Healing Circles Offered in Collaboration with
"The IF Project" and King County
Watch the short video below to see how Girlfriend Heal creates powerful
spaces where people feel seen, heard, and empowered to heal.
CLICK BELOW TO WATCH FIRST!
"WE HEAL TOGETHER"
HEALING CIRCLES
Through community partnerships, these free gatherings offer women a welcoming space to pause, reflect, and grow. Together we explore healing, strengthen emotional well-being, and build healthier relationships, one honest conversation at a time.
Meet Frankie Roe
• Best-selling author
• Emotional wellness coach
• Workshop facilitator & speaker
• Founder of the Girlfriend Heal Movement
Frankie Roe is a champion for healing, purpose, transformation, and her passion for personal growth reflects in her work.
As an Emotional wellness coach, facilitator, and speaker, she is on a divine mission to help women heal the wounds of their little girl so that the woman can rise, Shine, and THRIVE.
Her work blends trauma-informed facilitation, faith-centered reflection (when requested), and practical tools that participants can apply immediately.
3,000+ hours facilitating trauma-informed healing workshops and experiences.
8x author, including 2 bestselling books on healing and personal growth.
15+ years in social services supporting emotional healing across generations.
Who these circles are for...
These circles are helpful for women and female-identified individuals who:
Feeling overwhelmed by stress
A space to pause, breathe, and release what you’ve been carrying.
Healing from past experiences
Supportive conversations that help you process pain and move forward.
Wanting healthier relationships
Learn boundaries, emotional safety, and what healthy love looks like.
Feeling unseen, unheard, or unworthy
A circle where your voice matters and your story is respected.
Committed to personal growth
Reflect, gain insight, and strengthen your sense of self.
Looking for connection with other women
Build meaningful connections with women also committed to healing and growth.
Each workshop is designed to create meaningful
conversations, emotional insight, and practical tools
participants can use in their everyday lives.
Healing & Self-Reflection
Mirrors and Melodies
A music-guided healing experience where participants reflect on powerful songs and uncover the emotions, memories, and personal stories connected to them.
Participants explore:
• Identity
• Self-worth
• Personal healing
• Emotional expression
Girlfriend Heal: Wounded to Worthy
Frankie Roe’s signature workshop experience helps women uncover the hidden wounds that may still be influencing their choices, relationships, and sense of worth.
Through guided exercises and powerful discussions, participants begin the journey of moving from invisible and wounded to worthy and whole.
Participants explore:
• Inner child healing
• Reclaiming their voice
• Rebuilding self-worth
• Emotional awareness
Relationships & Emotional Safety
Healthy Love Without Harm
A powerful healing circle that helps participants explore the difference between healthy love and harmful relationship patterns.
Topics include:
• Boundaries
• Emotional safety
• Self-worth
• Recognizing unhealthy dynamics
Stress & Emotional Regulation
Managing Stress Intuitively
This workshop helps participants recognize emotional signals from the body and develop practical tools for stress regulation and emotional awareness.
Participants learn:
• How stress shows up in the body
• Intuitive self-regulation techniques
• Ways to restore calm and clarity
Managing Stress God’s Way
A faith-centered workshop that helps participants manage stress through scripture, prayer, breathwork, and spiritual reflection.
Participants learn:
• Biblical tools for stress management
• Practical breathing techniques
• Ways to strengthen faith during stressful seasons
Professional Development
Emotional Intelligence for Justice-Impacted Professionals
Learn how emotional awareness improves communication, conflict resolution, and relationships with clients and colleagues.
Topics include:
• Boundaries
• Emotional safety
• Self-worth
• Recognizing unhealthy dynamics
Stress Management for Justice-Impacted Professionals
Learn how emotional awareness strengthens stress management, improves resilience, and supports healthier interactions with clients and colleagues.
Participants learn:
• Boundaries
• Emotional regulation
• Recognizing signs of burnout
• Preventing compassion fatigue
Testimonials
Johnny C. - Project Manager
Northwest Credible Messenger lucky to have Frankie Roe conduct a training session with our team recently with a focus on Emotional Intelligence and Team Building. Our team was extremely satisfied with her expertise and delivery. They agreed that they will use the information going forward to become effective team members. We look forward to partnering with Frankie on more training to continue to develop and improve our teams.
Anne A. - Participant
I would like to express how proud I am of your initiative to organize a class focused on Stress Management and personal development. It is a very valuable and beneficial project, especially in today's world where many people need practical tools to better manage pressure and emotions. Please keep up the excellent work. With my sincere appreciation.
Sandra H. - Participant
This isn’t just a program, it’s been a sacred, transformative experience with a group of women all with one agenda! Doing the work of Healing our Inner Child! What makes it even more meaningful is that I’ve had the incredible honor of taking this journey alongside my actual life mentor Frankie Roe! Frankie has walked with me, guided me, and held space for my growth in the most loving and authentic way, and she will do the same for you in this space.
Have Questions or Want to Learn More?
If you were referred here and would like more information about upcoming healing circles, please reach out.
Want Frankie to come to your event? You might be wondering…
Can you lead a session at our retreat?
Can you facilitate a workshop for our organization?
Do you offer trainings for our staff or team?
Are you available to speak at our conference?
